Digital Course for Flexibility and Body Gratitude & Communication

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About Course

You deserve to start every day Supercharged- this course can help.

In these 10 short videos you will earn how to increase your flexibility as well as spark a deep conversation with your body, so you can learn how to work together optimally for the rest of your life.

  • Increase your flexibility and range of motion
  • Alleviate pain and injuries
  • Discover a simple form of mindful communication with your body
  • Learn the language of your body so you can co-create for health & longevity

The benefits of community and ritual are profound. We invite you to connect and co-create with other souls on this incredible journey called LIFE. It’s an opportunity to grow, learn, experience, and expand in joy and love.

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What Will You Learn?

  • Full Body Stretches: Enhancing flexibility and reducing tension.
  • Mind-Body Connection: Techniques to listen to your body's cues
  • Morning Ritual Mastery: Set a positive tone for the entire day.
  • Energy Boosting: Mental clarity, and reduced morning grogginess.
  • Stress Reduction: Promote a sense of calm and balance
  • Promote Wellness: Listen to your body before it reaches a point of dis-ease
  • Seize the opportunity to transform your daily routine and elevate your overall well-being. "Morning Magic Stretches" is your key to starting each day with vitality, balance, and a deeper connection to yourself. Don't miss out on the chance to make lasting, positive changes in your life right now.
  • Let yourself be amazed at the wisdom your body has to share with you!

Course Content

Morning Magic Stretch: Transform Your Day Before You Get out of Bed

  • Video 1: Welcome
    08:58
  • Video 2: Lower Body Stretches- Left Side
    00:00
  • Video 3: Lower Body Stretches – Right Side
    00:00
  • Video 4: Upper Body Stretches
    00:00
  • Video 5: Mindfulness Conversation with Your Body
    00:00
  • Video 6: Lower Body Psychical Routine + Body Conversation
    00:00
  • Video 7: Upper Body Physical Routine + Body Conversation
    00:00
  • Video 8: Add What Your Body Wants
    00:00
  • Video 9: Supercharge Ideas for After You Get Out of Bed
    00:00
  • Video 10: Bonus- Expanding our Conversation with Ourselves

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